Bariatric surgery or Gastroplasty is a means to fight obesity level III. Surgery consists of a reduction in the stomach, making people eat less and thereby lose weight. According to the World Health Organization (WHO), this type of intervention is recommended for people with a BMI greater than 40 kg…
Leading a sedentary lifestyle and being overweight can lead to serious health problems. According to data collected by the Ministry of Health , three out of every 100 deaths registered in the country may have been influenced by a sedentary lifestyle . This means that among 1.3 million registered deaths,…
How about preparing 4 healthy hamburger recipes for you and your friends? And still not go off the diet eating something different and delicious on the weekend! Today we will teach you how to prepare healthy hamburger recipes for all tastes, we have vegetarian recipes, with meat, chicken and fish!…
A person who wants to achieve muscle hypertrophy usually seeks to have a balanced diet with the correct amount of macros and micronutrients. We know that the main nutrient for post-workout and gaining lean mass is protein. It is largely responsible for providing amino acids so that the body can…
