There are those who say that the rush of everyday life is the number 1 enemy of a food healthy. After all, in the midst of so much work, meetings and other commitments, it’s much easier to use fast food and industrialized foods, right? And this, along with habits sedentary, triggers a few extra pounds, low energy and countless ill health.
But believe me, even though it seems like a big challenge, it is possible to follow a healthy diet in the middle of a hectic routine! Find out how, in the tips we’ve separated for you:
1 – Have breakfast
To start the day in a healthy way, don’t forget to have breakfast! In addition to leaving you full in the morning, making this meal – which is considered by many to be the most important of the day – will make your metabolism work well.
2 – Don’t fast for too long
As we said earlier, eating properly makes your metabolism work at a good pace. For this reason, going for long periods without eating – which is often done on purpose – can even make you fat!
This is due to the fact that the metabolism slows down, which impairs fat burning, as the body tends to store it and spend less energy. In addition to the fact that, after a long period of fasting, the amount of food consumed is much greater and is generally heavier.
Therefore, experts recommend that you eat every 3 hours. But of course, pay attention to what you will eat! In the interval between main meals – breakfast, lunch and dinner – choose lighter snacks such as chestnuts, yogurts, fruits, cereal bars, among others.
3 – Make healthy purchases
And so that you always have light and nutritious snacks on hand, the best option is to buy them on the market!
When choosing the best products, pay attention to the nutritional table, checking its composition and the quantities inserted. Also, invest in fruits and vegetables to be part of your dish. So buy with awareness.
4 – Prepare your own lunchboxes
After making your purchases, how about preparing lunch boxes for you to eat during the week? This is undoubtedly a much cheaper and healthier alternative to eating in the middle of the rush.
Set aside a day to prepare your lunchboxes and freeze them.
So, you already have your meals of the week ready and you don’t have to resort to fast food when you’re in a hurry.
5 – Have lunch in restaurants self-service
Have you been unable to prepare your lunchboxes and do you really need to have lunch outside? Opt for a self-service , also known as a kilo restaurant!
This type of restaurant usually offers a wide variety of foods, including vegetables, legumes and meats, with less caloric and industrialized options. This way, you can fill your plate with salads and lighter foods, using carbohydrates and fatty foods.
Eating well in the midst of all the hustle and bustle of everyday life can seem like a complicated task, but by following these 5 simple tips, your health will already feel a huge difference!