Far from being a sporting activity, our daily routine is more like a race against time. Without time for physical exercises and without much care with food, we forget to take care of our health and become sedentary. But do you really know the consequences of a sedentary lifestyle? According…

Much is said about muscle hypertrophy, however, few have true knowledge about it and how it really happens. So, let's clear up some common doubts that we see frequently out there ... In fact, the growth phase of children requires that they have a healthy diet for a good development.…

Leading a sedentary lifestyle and being overweight can lead to serious health problems. According to data collected by the Ministry of Health , three out of every 100 deaths registered in the country may have been influenced by a sedentary lifestyle . This means that among 1.3 million registered deaths,…