Sweethearts of celebrities and bloggers, detox juices and diets invaded the market and people's lives! But what is detox diet? How it works? Learn more here! Starting a dietary reeducation through the detox diet is one of the best ways to go to eliminate excess toxins in the body, to…
Have you ever thought about what it would be like to get in shape without having to go on an extremely restrictive diet? This diet exists, its name is flexible diet. Understanding the flexible diet Known as the Flexible Diet or IIFYM (If it fit your macros), which literally means…
How about preparing 4 healthy hamburger recipes for you and your friends? And still not go off the diet eating something different and delicious on the weekend! Today we will teach you how to prepare healthy hamburger recipes for all tastes, we have vegetarian recipes, with meat, chicken and fish!…
Do you know what pickles, yogurt and Shoyu have in common? Bacteria! That's right, these foods are within a category that has been gaining more and more space in the diet of those who value health, they are called probiotic foods. Probiotics are rich in live microorganisms, capable of enriching…
