Far from being a sporting activity, our daily routine is more like a race against time. Without time for physical exercises and without much care with food, we forget to take care of our health and become sedentary. But do you really know the consequences of a sedentary lifestyle? According…
Much is said about muscle hypertrophy, however, few have true knowledge about it and how it really happens. So, let's clear up some common doubts that we see frequently out there ... In fact, the growth phase of children requires that they have a healthy diet for a good development.…
Sweethearts of celebrities and bloggers, detox juices and diets invaded the market and people's lives! But what is detox diet? How it works? Learn more here! Starting a dietary reeducation through the detox diet is one of the best ways to go to eliminate excess toxins in the body, to…
An organic product is any product that is obtained through natural raw materials, without the need for chemical products, in the case of products of plant origin, or the use of synthetic hormones that favor growth in a non-organic manner. natural in the case of animals. In the case of…
Have you ever thought about what it would be like to get in shape without having to go on an extremely restrictive diet? This diet exists, its name is flexible diet. Understanding the flexible diet Known as the Flexible Diet or IIFYM (If it fit your macros), which literally means…
Bariatric surgery or Gastroplasty is a means to fight obesity level III. Surgery consists of a reduction in the stomach, making people eat less and thereby lose weight. According to the World Health Organization (WHO), this type of intervention is recommended for people with a BMI greater than 40 kg…
Leading a sedentary lifestyle and being overweight can lead to serious health problems. According to data collected by the Ministry of Health , three out of every 100 deaths registered in the country may have been influenced by a sedentary lifestyle . This means that among 1.3 million registered deaths,…
How about preparing 4 healthy hamburger recipes for you and your friends? And still not go off the diet eating something different and delicious on the weekend! Today we will teach you how to prepare healthy hamburger recipes for all tastes, we have vegetarian recipes, with meat, chicken and fish!…
A person who wants to achieve muscle hypertrophy usually seeks to have a balanced diet with the correct amount of macros and micronutrients. We know that the main nutrient for post-workout and gaining lean mass is protein. It is largely responsible for providing amino acids so that the body can…
There are those who say that the rush of everyday life is the number 1 enemy of a food healthy. After all, in the midst of so much work, meetings and other commitments, it's much easier to use fast food and industrialized foods, right? And this, along with habits sedentary,…
