Far from being a sporting activity, our daily routine is more like a race against time. Without time for physical exercises and without much care with food, we forget to take care of our health and become sedentary. But do you really know the consequences of a sedentary lifestyle? According…

Much is said about muscle hypertrophy, however, few have true knowledge about it and how it really happens. So, let's clear up some common doubts that we see frequently out there ... In fact, the growth phase of children requires that they have a healthy diet for a good development.…