Do you know what pickles, yogurt and Shoyu have in common? Bacteria! That’s right, these foods are within a category that has been gaining more and more space in the diet of those who value health, they are called probiotic foods.

Probiotics are rich in live microorganisms, capable of enriching the intestinal microbiota. Want to know how they act and where do you find these bacteria? Keep following us!

Benefits of probiotics for your body

The bacteria present in these foods have numerous benefits for the body. Our digestive system has more than 500 bacteria, they are still found in largely in our gut, and are known to strengthen the system immune. Are we going to know some benefits?

Gut health

Our gut is home to thousands of bacteria, that form the well-known intestinal flora. These bacteria help in the process of digestion and secretion of hormones, so it is essential that they are regulated, this means that, for proper functioning, your intestinal flora must harbor a lot of good bacteria.

That’s where probiotic foods come in. They help maintain these bacteria, helping to “colonize” your intestines, and these bacteria can prevent constipation and treat various types of diarrhea, in addition, they also strengthen the immune system.

Improved brain function

The intestine is responsible for 90% of the production of our body’s serotonin, a hormone linked to well-being, directly linked to mood and essential brain functions. So the balance intestinal growth promoted by bacteria also acts in the prevention of diseases degenerative neurological disorders, as it positively impacts formation and transit
of neurons in the brain. But in addition to the benefits to the immune system and the brain, probiotics can help treat specific diseases of the brain gastrointestinal tract, which are caused or favored by imbalances of this microbiota, such as:

– Acute diarrhea

– Antibiotic-induced diarrhea and Clostridium difficile

– Irritable bowel syndrome (IBS)

– Inflammatory bowel disease (IBD)

Where to find probiotics?

Probiotics can be found in some foods that if eaten daily, guarantee numerous benefits and you probably already know some of them, like yogurt, fermented milk and curds, however, there are others that are also sources of these bacteria, they are:

– Sauerkraut

– Kombuchá

– Miso

– Kefir

– Pickle

– Olives

– Peas

– Cotagge cheese

Now that you know your benefits, how about adopting the consumption of these fantastic bacteria? In addition to food, probiotics also can be found in capsules and powder, take advantage of the properties to improve your quality of life!